NEW! Wednesday* 2:00 pm – 3:15 pm
Introducing…. Gentle Yoga at the Nature Center
Looking to improve your mobility and keep your body ready for the wonders of the outdoors? Join certified Yoga instructor Nancy Kaufman for Gentle Yoga sessions on the edge of the Greenbelt’s beautiful and inspiring woodlands. These classes provide an introduction to basic yoga poses, emphasizing stretching, coordination of breath with movement and attention to alignment and balance. These classes are for people new to yoga or those who are currently practicing yoga. All yoga classes end with deep relaxation and a guided visualization to help release tensions and reduce stress. Modifications will be made, as needed for each student, so that all adults, regardless of age or physical ability, will feel the benefits that yoga has to offer. Fee: $13 for Greenbelt Conservancy members, and $15 for non-members. Discounted pre-paid 10-week passes are available, and classes are ongoing year-round, but are occasionally cancelled due to holidays, inclement weather, and other events. Call (718) 351-3450 or email: email@example.com.